Directions:
- Place butter in large sauce pan pan and melt.
- Add onion and peppers, cook until tender.
- Add ground beef and cook until brown.
- Drain grease off of beef.
- Add corn, tomato soup, chopped tomatoes, water, worcestershire sauce, sugar, salt and pepper to taste.
- Sprinkle in flour and stir.
- Cover and simmer for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.71 Kcal (949 kJ) | ||
| Calories from fat | 129.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 57.04mg | 19% | |
| Sodium | 758.52mg | 32% | |
| Potassium | 348.49mg | 7% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.3mg | 57% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.18 Kcal (633 kJ) | ||
| Calories from fat | 86.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 22% | |
|---|---|---|---|
| Cholesterol | 38.04mg | 19% | |
| Sodium | 505.83mg | 32% | |
| Potassium | 232.4mg | 7% | |
| Total Carbs | 6.21g | 3% | |
| Sugars | 2.16g | 13% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 10.18g | 31% | |
| Vitamin C | 15.1mg | 38% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 6.9mg | 57% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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