Directions:
- In a large Dutch oven, cook beef and onion over medium heat until no longer pink; drain. Stir in the remaining ingredients. Add water if desired to reduce thickness. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Yield: 11 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.75 Kcal (853 kJ) | ||
| Calories from fat | 70.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 89.93mg | 30% | |
| Sodium | 471.01mg | 20% | |
| Potassium | 414.24mg | 9% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 12% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 30% | |
| Sodium | 271.39mg | 20% | |
| Potassium | 238.68mg | 9% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 16.19g | 56% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 10% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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