Taco Bean Soup Recipe

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Taco Bean Soup
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Ingredients
11
Count
Nutrition
206
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a stockpot, cook sausage and beef over medium heat until no longer pink; drain. Add taco seasoning and mix well. Stir in the water, beans, tomatoes and salsa. Bring to a boil. reduce heat; simmer, uncovered, for 30 minutes or until heated through, stirring occasionally. Garnish with sour cream, cheese and olives if desired. Yield: 12-14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.73 Kcal (861 kJ)
Calories from fat 104.7 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 58.96mg 20%
Sodium 422.96mg 18%
Potassium 299.79mg 6%
Total Carbs 6.57g 2%
Sugars 0.94g 4%
Dietary Fiber 1.4g 6%
Protein 18.79g 38%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 38mg 4%
Amount Per 100 g
Calories 113.24 Kcal (474 kJ)
Calories from fat 57.63 Kcal
% Daily Value*
Total Fat 6.4g 18%
Cholesterol 32.45mg 20%
Sodium 232.82mg 18%
Potassium 165.02mg 6%
Total Carbs 3.62g 2%
Sugars 0.51g 4%
Dietary Fiber 0.77g 6%
Protein 10.35g 38%
Vitamin C 0.9mg 3%
Iron 0.9mg 9%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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