Directions:
- In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain.
- Dissolve bouillon in water; add to the beef mixture. Add the salt, pepper, garlic, bay leaf, tomato juice, celery, carrots, potatoes, cabbage and green pepper.
- Simmer, uncovered, for 25 minutes or until vegetables are tender. Stir in the corn, peas and beans; heat through. Discard bay leaf before serving. Yield: 16 servings (4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.66 Kcal (447 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 10% | |
| Sodium | 95.1mg | 4% | |
| Potassium | 350.02mg | 7% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.82 Kcal (284 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 4% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 10% | |
| Sodium | 60.47mg | 4% | |
| Potassium | 222.58mg | 7% | |
| Total Carbs | 6.87g | 4% | |
| Sugars | 2.32g | 15% | |
| Dietary Fiber | 1.69g | 11% | |
| Protein | 6.85g | 22% | |
| Vitamin C | 7.9mg | 21% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.5mg | 4% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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