Directions:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, 2/3 cup enchilada sauce and 2 tablespoons salsa; set aside.
- In a small skillet, heat 1/4 in. of oil. Dip each tortilla in hot oil for 3 seconds on each side or just until limp; drain on paper towels.
- Top each tortilla with 2/3 cup beef mixture. Roll up and place seam side down in an 11-in. x 7-in. baking dish. Drizzle with remaining enchilada sauce and salsa. Sprinkle with cheese and olives.
- Bake, uncovered, at 350° for 20-25 minutes or until bubbly. Yield: 7 enchiladas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.18 Kcal (876 kJ) | ||
| Calories from fat | 63.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 53.04mg | 18% | |
| Sodium | 287.14mg | 12% | |
| Potassium | 488.52mg | 10% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.73 Kcal (430 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 11% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 18% | |
| Sodium | 141.02mg | 12% | |
| Potassium | 239.92mg | 10% | |
| Total Carbs | 10.14g | 7% | |
| Sugars | 2.08g | 17% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 9.23g | 38% | |
| Vitamin C | 4mg | 14% | |
| Iron | 0.9mg | 10% | |
| Calcium | 25.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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