Directions:
- Cook turkey and onion in a medium fry pan over medium high heat, scramble fry until no longer pink.
- Drain off fat and transfer cooked meat and onion to crock pot.
- Add all remaining ingredients and mix well.
- Cook on high 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.12 Kcal (541 kJ) | ||
| Calories from fat | 40.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 40.96mg | 14% | |
| Sodium | 207.62mg | 9% | |
| Potassium | 354.56mg | 8% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.4 Kcal (613 kJ) | ||
| Calories from fat | 45.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 7% | |
|---|---|---|---|
| Cholesterol | 46.44mg | 14% | |
| Sodium | 235.39mg | 9% | |
| Potassium | 401.99mg | 8% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 1.84g | 6% | |
| Dietary Fiber | 3.41g | 12% | |
| Protein | 16.91g | 30% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 10% | |
| Calcium | 36.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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