Ingredients:
- hot sauce ( i use cholula and find it gives it an excellent flavor)
- cheese (optional)
- tortilla chips (to garnish ) (optional)
Directions:
- Heat the oil in the bottom of a soup pot. Cook the onions and bell pepper in the oil until tender.
- Add the broth, tomatoes, beans and corn. Stir and bring to a boil.
- Add the chiles, salt and pepper, cumin, chili powder and hot sauce. Stir.
- Simmer for another 10 minutes and serve with cheese and tortilla chips on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.52 Kcal (383 kJ) | ||
| Calories from fat | 48.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 52.03mg | 2% | |
| Potassium | 228.03mg | 5% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.3mg | 57% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.85 Kcal (514 kJ) | ||
| Calories from fat | 64.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 8% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 69.84mg | 2% | |
| Potassium | 306.11mg | 5% | |
| Total Carbs | 12.72g | 3% | |
| Sugars | 3.11g | 9% | |
| Dietary Fiber | 3.2g | 10% | |
| Protein | 2.93g | 4% | |
| Vitamin C | 44.9mg | 56% | |
| Vitamin A | 0.7mg | 17% | |
| Iron | 13.8mg | 57% | |
| Calcium | 48.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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