Southwestern Chili Recipe

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Ingredients:

Serving

1 large onion, chopped
2 cloves garlic, minced
2 tbsp vegetable oil
12 1/2 lbs boneless beef chuck roast , boned & cut into 1/2 inch cubes
1 (8 oz) can whole kernel corn
1 1/2 lbs tomatoes, chopped
3 tbsp soy sauce
1 tbsp chili powder
1 tsp oregano
1 tsp sugar
1 (4 oz) can green chilies

Directions:

Saute onion& garlic in hot oil in Dutch oven or large pot until onion is tender.
Stir in beef cubes& brown.
Drain corn, reserving liquid.
Add liquid, tomatoes, soy sauce& seasonings to pot& stir to combine.
Cover& simmer for 1 1/4 hours; uncover& simmer for another 45 minutes or until the meat is tender.
Stir in corn& chilies& cook until heated through.
Garnish each serving with grated cheddar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1378.61 Kcal (5772 kJ)
Calories from fat	797.57 Kcal
		% Daily Value*
Total Fat	88.62g	136%
Cholesterol	474.76mg	158%
Sodium	965.89mg	40%
Potassium	2485.77mg	53%
Total Carbs	7.88g	3%
Sugars	4.11g	16%
Dietary Fiber	1.89g	8%
Protein	136.81g	274%
Vitamin C	22.1mg	37%
Iron	14.6mg	81%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	165.74 Kcal (694 kJ)
Calories from fat	95.89 Kcal
		% Daily Value*
Total Fat	10.65g	136%
Cholesterol	57.08mg	158%
Sodium	116.12mg	40%
Potassium	298.84mg	53%
Total Carbs	0.95g	3%
Sugars	0.49g	16%
Dietary Fiber	0.23g	8%
Protein	16.45g	274%
Vitamin C	2.7mg	37%
Iron	1.8mg	81%
Calcium	17.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.6

Points
36

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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