Southwestern Rice Dish Recipe

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Ingredients:

Serving

1 2/3 cups rice
3 1/3 cups water
1 large onion, chopped
1 green pepper, chopped
1 red pepper, chopped
1 tbsp olive oil
1 (15 oz) garbanzo beans (rinsed and drained ) or 1 (15 oz) chickpeas (rinsed and drained)
2 cups shredded cheddar cheese
1 cup ricotta cheese
1/4 cup sour cream
1 1/2 tsp chili powder
1 cup salsa

Directions:

Cook rice in water til tender. Saute next 4 ingredients til tender. Add rice to beans. In a bowl, mix 1 Celsius shredded cheddar, ricotta, sour cream, chili powder and salsa. Spoon 1/2 of rice mixture in a greased 9x13 pan. Layer with cheese and salsa mixture. Repeat layers. Bake uncovered at 350 degrees for 25 minutes. Sprinkle with remaining cheese and bake 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.11 Kcal (1550 kJ)
Calories from fat	147.68 Kcal
		% Daily Value*
Total Fat	16.41g	25%
Cholesterol	47.86mg	16%
Sodium	455.48mg	19%
Potassium	301.37mg	6%
Total Carbs	40.53g	14%
Sugars	3.26g	13%
Dietary Fiber	2.2g	9%
Protein	15.03g	30%
Vitamin C	33mg	55%
Iron	2mg	11%
Calcium	310.8mg	31%

Amount Per 100 g
Calories	126.6 Kcal (530 kJ)
Calories from fat	50.52 Kcal
		% Daily Value*
Total Fat	5.61g	25%
Cholesterol	16.37mg	16%
Sodium	155.8mg	19%
Potassium	103.09mg	6%
Total Carbs	13.86g	14%
Sugars	1.12g	13%
Dietary Fiber	0.75g	9%
Protein	5.14g	30%
Vitamin C	11.3mg	55%
Iron	0.7mg	11%
Calcium	106.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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