Directions:
- Prepare corn bread according to package directions. Cool completely; crumble.
- In a large bowl, combine the corn, beans, tomatoes, peppers, onions, bacon, cheese and crumbled corn bread.
- In a small bowl, whisk the dressing ingredients. Just before serving, pour dressing over salad and toss to coat. Yield: 20-22 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.6 Kcal (1133 kJ) | ||
| Calories from fat | 194.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Cholesterol | 48.77mg | 16% | |
| Sodium | 1054.15mg | 44% | |
| Potassium | 260.83mg | 6% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 289.16 Kcal (1211 kJ) | ||
| Calories from fat | 208.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 33% | |
|---|---|---|---|
| Cholesterol | 52.11mg | 16% | |
| Sodium | 1126.44mg | 44% | |
| Potassium | 278.71mg | 6% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 15.06g | 28% | |
| Vitamin C | 15.7mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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