Directions:
- Prepare rice according to instructions on package.
- Saute squash, onion, pepper, and garlic in olive oil until onion is translucent.
- Add rice and saute until thoroughly mixed.
- Add tomato and saute until cooked through.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.64 Kcal (853 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 3.52mg | 0% | |
| Potassium | 180.44mg | 4% | |
| Total Carbs | 42.69g | 14% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 2mg | 11% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.16 Kcal (712 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 2.94mg | 0% | |
| Potassium | 150.77mg | 4% | |
| Total Carbs | 35.67g | 14% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 3.48g | 8% | |
| Vitamin C | 18.6mg | 37% | |
| Iron | 1.6mg | 11% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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