Directions:
- In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.
- Let mixture simmer for 5 minutes. Remove pan from heat and let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.09 Kcal (331 kJ) | ||
| Calories from fat | 16.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Sodium | 9.88mg | 0% | |
| Potassium | 86.27mg | 2% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.13 Kcal (955 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 3% | |
|---|---|---|---|
| Sodium | 28.49mg | 0% | |
| Potassium | 248.84mg | 2% | |
| Total Carbs | 39.14g | 5% | |
| Sugars | 2.22g | 3% | |
| Dietary Fiber | 3.34g | 5% | |
| Protein | 5.6g | 4% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 2.8mg | 5% | |
| Calcium | 36mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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