Directions:
- Bring water to the boil, add rice and allow to steam for 15 to 20 minutes.
- Heat oil in a frying pan and sauté onion, garlic and sweet pepper.
- Stir in the steamed rice, whole kernel corn and mixed vegetables.
- Add the cheese, Grace Cock Soup Mix and toss well.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.2 Kcal (1990 kJ) | ||
| Calories from fat | 159.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 13% | |
| Sodium | 248.24mg | 10% | |
| Potassium | 172.4mg | 4% | |
| Total Carbs | 62.79g | 21% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 3.4mg | 19% | |
| Calcium | 308.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 120.86 Kcal (506 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 27% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 13% | |
| Sodium | 63.13mg | 10% | |
| Potassium | 43.84mg | 4% | |
| Total Carbs | 15.97g | 21% | |
| Sugars | 0.49g | 8% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 3.83g | 30% | |
| Vitamin C | 6.8mg | 45% | |
| Iron | 0.9mg | 19% | |
| Calcium | 78.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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