Directions:
- Rinse and sort the beans.
- Soak them overnight. Drain.
- Place in 6 quart crock pot, with barley on top.
- Add celery, onion, garlic and leek to the mixture in the pot, along with tomatoes, seasonings and broth.
- Set crock pot to cook on low for 8 hours.
- (Optional: Serve with cheese as a garnish and top each serving with a tablespoon of sour cream).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.96 Kcal (3194 kJ) | ||
| Calories from fat | 182.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 15% | |
| Sodium | 2733.92mg | 114% | |
| Potassium | 1771.79mg | 38% | |
| Total Carbs | 106.62g | 36% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 20.33g | 81% | |
| Protein | 35.2g | 70% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 9.7mg | 54% | |
| Calcium | 457.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 133.57 Kcal (559 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 31% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 15% | |
| Sodium | 478.64mg | 114% | |
| Potassium | 310.2mg | 38% | |
| Total Carbs | 18.67g | 36% | |
| Sugars | 1.79g | 41% | |
| Dietary Fiber | 3.56g | 81% | |
| Protein | 6.16g | 70% | |
| Vitamin C | 2mg | 19% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 1.7mg | 54% | |
| Calcium | 80.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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