One Dish Vegetarian Dinner Recipe

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

1 (16 oz) package penne pasta
4 cloves garlic, minced
3/4 cup olive oil
1 large head fresh broccoli, blanched
1 (6 oz) can sliced black olives

Directions:

Cook pasta in large pot with boiling salted water until al dente. Drain well.
In a medium skillet over medium heat cook garlic in olive oil, being careful not to allow garlic to burn.
In a large bowl add the cooked broccoli, cooked and drained pasta, and black olives.
To serve, pour garlic oil over pasta and vegetables. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.61 Kcal (1133 kJ)
Calories from fat	260.05 Kcal
		% Daily Value*
Total Fat	28.89g	44%
Sodium	82.17mg	3%
Potassium	89.53mg	2%
Total Carbs	3.08g	1%
Sugars	0.67g	3%
Dietary Fiber	1.13g	5%
Protein	1.11g	2%
Vitamin C	23mg	38%
Iron	0.3mg	2%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	418.95 Kcal (1754 kJ)
Calories from fat	402.59 Kcal
		% Daily Value*
Total Fat	44.73g	44%
Sodium	127.21mg	3%
Potassium	138.61mg	2%
Total Carbs	4.77g	1%
Sugars	1.03g	3%
Dietary Fiber	1.74g	5%
Protein	1.72g	2%
Vitamin C	35.6mg	38%
Iron	0.5mg	2%
Calcium	27.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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