Vegetarian Pasta Sauce Recipe

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Ingredients:

Serving

3 medium onions, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
2 tbsp olive oil
5 garlic cloves, minced
3 medium zucchini, chopped
3 medium yellow summer squash, chopped
3 medium tomatoes, chopped
1 medium eggplant, peeled and cubed
1/2 lb sliced fresh mushrooms
2 cans (28 oz each) italian crushed tomatoes
1 can (6 oz) tomato paste
2 cans (2-1/4 oz each) sliced ripe olives, drained
1/4 cup minced fresh basil
3 tbsp minced fresh oregano
2 tbsp minced fresh rosemary
2 tsp italian seasoning
1-1/2 tsp salt
1/2 tsp pepper

Directions:

In a Dutch oven, saute the onions and peppers in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, summer squash, tomatoes, eggplant and mushrooms; cook and stir for 5 minutes.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until sauce is thickened. Yield: 14 servings (3-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.4 Kcal (249 kJ)
Calories from fat	22.53 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	285.15mg	12%
Potassium	313.82mg	7%
Total Carbs	8.33g	3%
Sugars	4.28g	17%
Dietary Fiber	2.85g	11%
Protein	1.87g	4%
Vitamin C	26.3mg	44%
Iron	0.7mg	4%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	44.51 Kcal (186 kJ)
Calories from fat	16.88 Kcal
		% Daily Value*
Total Fat	1.88g	4%
Sodium	213.71mg	12%
Potassium	235.19mg	7%
Total Carbs	6.25g	3%
Sugars	3.21g	17%
Dietary Fiber	2.13g	11%
Protein	1.4g	4%
Vitamin C	19.7mg	44%
Iron	0.5mg	4%
Calcium	24.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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