Vegetable Feta Rice Recipe

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Ingredients:

Serving

1 1/2 cups uncooked long-grain white rice
3 cups water
1 cup chopped red onion
1 cup chopped celery
1 cup chopped cucumber
4 oz feta cheese
1 tbsp olive oil
2 tbsp red wine vinegar

Directions:

Place rice and water in a medium-size pot. Bring water to a boil, when boiled reduce heat to a simmer, cover pot and let rice cook until tender.
In a large mixing bowl, combine red onion, celery, and cucumber. Crumble the feta into the bowl. Cover the vegetable mixture with cooked rice, cover and let sit for 5 minutes.
Toss vegetable and feta with oil and vinegar, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.25 Kcal (872 kJ)
Calories from fat	85.08 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	25.23mg	8%
Sodium	343.59mg	14%
Potassium	210.49mg	4%
Total Carbs	22.75g	8%
Sugars	3.57g	14%
Dietary Fiber	1.64g	7%
Protein	6.73g	13%
Vitamin C	4.6mg	8%
Iron	0.9mg	5%
Calcium	187.9mg	19%

Amount Per 100 g
Calories	55.56 Kcal (233 kJ)
Calories from fat	22.7 Kcal
		% Daily Value*
Total Fat	2.52g	15%
Cholesterol	6.73mg	8%
Sodium	91.67mg	14%
Potassium	56.16mg	4%
Total Carbs	6.07g	8%
Sugars	0.95g	14%
Dietary Fiber	0.44g	7%
Protein	1.8g	13%
Vitamin C	1.2mg	8%
Iron	0.2mg	5%
Calcium	50.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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