Directions:
- Spray a heavy, wide pan with a tight-fitting lid with non-stick cooking spray. Add onion, garlic and salt. Sweat until aromatic, stirring constantly.
- Add rice and stir to coat. Continue stirring until rice smells nutty.
- Add water, sesame oil, bouilion cubes, lentils, peas, spices and bay leaf. Bring to a boil, reduce heat, cover and simmer for 30 minutes. Remove from heat and let stand 5 to 10 minutes.
- Remove Bay leaf.
- Fluff with a fork, Mix in pine nuts and celery. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.56 Kcal (919 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 242.22mg | 10% | |
| Potassium | 372.87mg | 8% | |
| Total Carbs | 35.51g | 12% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.36 Kcal (345 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 9% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 90.85mg | 10% | |
| Potassium | 139.86mg | 8% | |
| Total Carbs | 13.32g | 12% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 2.57g | 27% | |
| Protein | 2.71g | 14% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.9mg | 13% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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