Southwestern Chicken Soup Recipe

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Ingredients:

Serving

cooking spray
1 cup chopped onion
3 garlic cloves, minced
6 cups fat-free , less-sodium chicken broth
1/4 cup uncooked white rice
1 tsp ground cumin
1 16- oz can great northern beans, rinsed and drained
3 cups chopped cooked chicken
1/2 cup coarsely chopped fresh cilantro
1/2 tsp black pepper
1/4 tsp salt
1 10- oz can rotel diced tomatoes with chiles
3/4 cup diced peeled avocado (about 1 medium)
1 tbsp fresh lime juice
6 lime wedges

Directions:

Heat a large sauté pan over medium-high heat.
Coat pan with cooking spray.
Add onion and garlic, and sauté 3 minutes.
Add broth, rice, cumin, and beans; bring to a boil.
Reduce heat; simmer 15 minutes.
Stir in chicken, tomatoes, cilantro, pepper, and salt; simmer 5 minutes or until chicken is thoroughly heated.
Remove from heat, and stir in avocado, and lime juice.
Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1172.19 Kcal (4908 kJ)
Calories from fat	246.79 Kcal
		% Daily Value*
Total Fat	27.42g	42%
Cholesterol	50.87mg	17%
Sodium	1219.78mg	51%
Potassium	2098.52mg	45%
Total Carbs	85.96g	29%
Sugars	8.99g	36%
Dietary Fiber	19.21g	77%
Protein	60.46g	121%
Vitamin C	31mg	52%
Iron	11.3mg	63%
Calcium	369.3mg	37%

Amount Per 100 g
Calories	192.83 Kcal (807 kJ)
Calories from fat	40.6 Kcal
		% Daily Value*
Total Fat	4.51g	42%
Cholesterol	8.37mg	17%
Sodium	200.66mg	51%
Potassium	345.22mg	45%
Total Carbs	14.14g	29%
Sugars	1.48g	36%
Dietary Fiber	3.16g	77%
Protein	9.95g	121%
Vitamin C	5.1mg	52%
Iron	1.9mg	63%
Calcium	60.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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