Southwestern Chicken Barley Tomato Soup Recipe

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Ingredients:

Serving

4 large tomatoes, diced
1 (16 oz) jar medium hot salsa ( pace picante, recommended)
1 (14 1/2 oz) can fat free chicken broth
3 cups water
1 bunch green onion, chopped
1 cup quick-cooking barley
1 (15 oz) can black beans, drained, rinsed
1 1/2-2 lbs chicken breasts, cooked , cut into bite-sized pieces

Directions:

In a 6-quart saucepan, combine the first 5 ingredients (tomatoes, salsa, chicken broth, water, green onions).
Over high heat, bring to a boil; cover and reduce heat to low. Simmer about 20 minutes, stirring occasionally.
Blend soup (I use a small hand immersion blender - this step is optional, but how I prepared the soup).
Add barley, chicken breast and black beans. Simmer 20-25 minutes, stirring occasionally, or until barley is tender.
Serve Immediately. Can season with salt & pepper, or top or with sour cream or cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.32 Kcal (1701 kJ)
Calories from fat	155.61 Kcal
		% Daily Value*
Total Fat	17.29g	27%
Cholesterol	59.52mg	20%
Sodium	638.43mg	27%
Potassium	696.22mg	15%
Total Carbs	39.46g	13%
Sugars	4.02g	16%
Dietary Fiber	3.15g	13%
Protein	24.1g	48%
Vitamin C	17.3mg	29%
Iron	1.8mg	10%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	98.04 Kcal (410 kJ)
Calories from fat	37.55 Kcal
		% Daily Value*
Total Fat	4.17g	27%
Cholesterol	14.36mg	20%
Sodium	154.04mg	27%
Potassium	167.99mg	15%
Total Carbs	9.52g	13%
Sugars	0.97g	16%
Dietary Fiber	0.76g	13%
Protein	5.82g	48%
Vitamin C	4.2mg	29%
Iron	0.4mg	10%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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