Southwestern Chicken Soup Recipe

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Ingredients:

Serving

cooking spray
1 cup chopped onion
3 garlic cloves, minced
6 cups reduced-sodium fat-free chicken broth
1/4 cup uncooked white rice
1 tsp ground cumin
1 (16 oz) can great northern beans, rinsed and drained
3 cups chopped chopped skinless boneless rotisserie chicken breasts
1/2 cup coarsely chopped fresh cilantro
1/2 tsp black pepper
1/4 tsp salt
1 cup chopped seeded tomato
3/4 cup diced peeled avocado (about 1 medium)
1 tbsp fresh lime juice
6 lime wedges

Directions:

Heat a large saute pan over medium-high heat. Coat pan with cooking spray. Add onion and garlic, and saute 3 minutes.
Add broth, rice, cumin, and beans; bring to a boil. Reduce heat; simmer 15 minutes.
Stir in chicken, cilantro, pepper, and salt; simmer 5 minutes or until chicken is thoroughly heated.
Remove from heat, and stir in tomato, avocado, and juice. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.21 Kcal (1186 kJ)
Calories from fat	70.06 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	60.33mg	20%
Sodium	1563.04mg	65%
Potassium	823.26mg	18%
Total Carbs	31.32g	10%
Sugars	4.86g	19%
Dietary Fiber	5.34g	21%
Protein	25.9g	52%
Vitamin C	29.2mg	49%
Iron	1.7mg	10%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	54.85 Kcal (230 kJ)
Calories from fat	13.57 Kcal
		% Daily Value*
Total Fat	1.51g	12%
Cholesterol	11.68mg	20%
Sodium	302.7mg	65%
Potassium	159.44mg	18%
Total Carbs	6.06g	10%
Sugars	0.94g	19%
Dietary Fiber	1.03g	21%
Protein	5.02g	52%
Vitamin C	5.7mg	49%
Iron	0.3mg	10%
Calcium	21.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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