Directions:
- Empty the salsa into a large saucepan.
- Cook 2 minutes over medium-high heat, then add the chicken, beans, broth, and cumin (if desired).
- Bring to a boil, lower heat to a simmer, and cook for 10 minutes, stirring occasionally.
- Top each bowl with a sprinkling of onions, a dollop of sour cream, and some tortilla chips (if desired).
- (For a soupier dish, use 4 cups of broth).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.88 Kcal (2378 kJ) | ||
| Calories from fat | 349.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.84g | 60% | |
|---|---|---|---|
| Cholesterol | 86.37mg | 29% | |
| Sodium | 1660.92mg | 69% | |
| Potassium | 702.38mg | 15% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 28.28g | 57% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.3mg | 13% | |
| Calcium | 95mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.86 Kcal (590 kJ) | ||
| Calories from fat | 86.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 60% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 29% | |
| Sodium | 411.98mg | 69% | |
| Potassium | 174.22mg | 15% | |
| Total Carbs | 6.63g | 9% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 7.01g | 57% | |
| Vitamin C | 3.5mg | 24% | |
| Iron | 0.6mg | 13% | |
| Calcium | 23.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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