Southwestern Chicken Soup Recipe

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Southwestern Chicken Soup
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Ingredients:

Directions:

  1. Heat a large sauté pan over medium-high heat. Coat pan with cooking spray. Add onion and garlic, and sauté 3 minutes. Add broth, rice, cumin, and beans; bring to a boil. Reduce heat; simmer 15 minutes. Stir in chicken, cilantro, pepper, and salt; simmer 5 minutes or until chicken is thoroughly heated.
  2. Remove from heat, and stir in tomato, avocado, and juice. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.09 Kcal (1470 kJ)
Calories from fat 48.76 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 60.33mg 20%
Sodium 1768.55mg 74%
Potassium 1334.46mg 28%
Total Carbs 31.39g 10%
Sugars 9.66g 39%
Dietary Fiber 5.34g 21%
Protein 47.53g 95%
Vitamin C 31.6mg 53%
Iron 6.5mg 36%
Calcium 241.2mg 24%
Amount Per 100 g
Calories 67.55 Kcal (283 kJ)
Calories from fat 9.38 Kcal
% Daily Value*
Total Fat 1.04g 8%
Cholesterol 11.61mg 20%
Sodium 340.26mg 74%
Potassium 256.75mg 28%
Total Carbs 6.04g 10%
Sugars 1.86g 39%
Dietary Fiber 1.03g 21%
Protein 9.14g 95%
Vitamin C 6.1mg 53%
Iron 1.3mg 36%
Calcium 46.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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