Directions:
- Preheat oven to 350 degrees F
- Spray a shallow baking dish with cooking spray.
- Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared dish.
- Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, then add garlic and saute 2 minutes more.
- Stir in chopped zucchini and mushrooms; saute 5 minutes.
- Stir in chili powder, cumin, chick peas, lemon juice, cilantro and pepper. Spoon mixture into zucchini shells.
- Bake in preheated oven for 30 minutes, or until zucchini are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.02 Kcal (134 kJ) | ||
| Calories from fat | 17.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Sodium | 14.74mg | 1% | |
| Potassium | 76.77mg | 2% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.69 Kcal (426 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 3% | |
|---|---|---|---|
| Sodium | 46.82mg | 1% | |
| Potassium | 243.85mg | 2% | |
| Total Carbs | 10.13g | 1% | |
| Sugars | 2.33g | 3% | |
| Dietary Fiber | 2.02g | 3% | |
| Protein | 2.54g | 2% | |
| Vitamin C | 16.1mg | 8% | |
| Iron | 1.5mg | 3% | |
| Calcium | 41.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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