Directions:
- Heat oil in large pot over medium high heat.
- Add onions and saute until translucent, about 10 minutes.
- Stir in garlic, chilies, cumin, oregano and pepper. Saute 2 to 3 minutes.
- Add beans (do not drain), chicken stock and bouillon and bring to a boil.
- Reduce heat and add chicken.
- Season with salt and pepper.
- Put into crock pot and cook on low 4 to 6 hours.
- Add cheese 30 to 45 minutes before serving and stir until it melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1177.49 Kcal (4930 kJ) | ||
| Calories from fat | 659.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.3g | 113% | |
|---|---|---|---|
| Cholesterol | 218.87mg | 73% | |
| Sodium | 1924.03mg | 80% | |
| Potassium | 1054.57mg | 22% | |
| Total Carbs | 55.37g | 18% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 74.71g | 149% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 3.2mg | 18% | |
| Calcium | 1269.1mg | 127% | |
| Amount Per 100 g | |||
| Calories | 188.72 Kcal (790 kJ) | ||
| Calories from fat | 105.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 113% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 73% | |
| Sodium | 308.38mg | 80% | |
| Potassium | 169.02mg | 22% | |
| Total Carbs | 8.87g | 18% | |
| Sugars | 1.44g | 36% | |
| Dietary Fiber | 0.64g | 16% | |
| Protein | 11.97g | 149% | |
| Vitamin C | 4.3mg | 45% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 0.5mg | 18% | |
| Calcium | 203.4mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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