Directions:
- 1. In pressure cooker pan, sautee onions, garlic in ginger in olive oil until fragrant, but not brown.
- 2. combine spices and 1 cup water to make a paste, pour over the aromatics and sautee until fragrant, do not brown.
- 3. stir in the tomatoes, and chicken pieces coating with the spice mixture.
- 4. Pour over 4 cups of water and place lid on pressure cooker.
- 5. Bring up to high pressure and cook at a level to maintain high pressure for 25 minute
- 6. Turn off the heat and allow the pressure to drop naturally for 5 to 10 minutes.
- 7. Carefully remove lid away from you and check for doneness.
- 8. stir in sourcream before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.59 Kcal (1459 kJ) | ||
| Calories from fat | 215.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 139.4mg | 46% | |
| Sodium | 506.1mg | 21% | |
| Potassium | 361.66mg | 8% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 28g | 56% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.66 Kcal (384 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 37% | |
|---|---|---|---|
| Cholesterol | 36.65mg | 46% | |
| Sodium | 133.07mg | 21% | |
| Potassium | 95.1mg | 8% | |
| Total Carbs | 0.94g | 1% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 7.36g | 56% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.5mg | 11% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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