Directions:
- Chop the onion and mince the garlic. Core and finely chop the tomatoes, reserving the juices.
- Heat oil in a large saucepan over medium heat. Add onion and saute 2 to 3 minutes.
- Add the garlic, tomatoes, reserved juices, stock, corn and chiles. Bring liquid to a simmer, then cover the pot and cook gently over low heat for 15 minutes.
- Meanwhile rinse and mince the cilantro (or parsley).
- While whisking constantly, slowly drizzle the cornmeal into the simmering soup. Simmer gently, uncovered, until thickened, about 10 minutes. Make sure you occasionally stir the bottom of the pot to prevent the cornmeal from sticking.
- Season soup to taste.
- Right before serving, add lemon or lime juice, cilantro, and cheese (if you are using it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.65 Kcal (1966 kJ) | ||
| Calories from fat | 147.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 9% | |
| Sodium | 636.88mg | 27% | |
| Potassium | 1218.59mg | 26% | |
| Total Carbs | 64.12g | 21% | |
| Sugars | 22.64g | 91% | |
| Dietary Fiber | 11.73g | 47% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.69 Kcal (371 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 25% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 9% | |
| Sodium | 120.26mg | 27% | |
| Potassium | 230.11mg | 26% | |
| Total Carbs | 12.11g | 21% | |
| Sugars | 4.28g | 91% | |
| Dietary Fiber | 2.22g | 47% | |
| Protein | 4.07g | 43% | |
| Vitamin C | 2.6mg | 23% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 12% | |
| Calcium | 26.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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