Directions:
- Soak the beans overnight in cold water.
- Heat the olive oil in a heavy soup pot over moderate heat. Add the onions, garlic, and jalapeno. Cook over low heat until almost tender, then stir in the paprika, cumin, coriander, and bay leaf.
- Add the stock or water. Drain the soaked beans and add them to the pot. Cover and simmer until the beans are just tender. Add the tomatoes.
- Continue to simmer until the beans are completely tender and the flavors are well blended, about 20 to 30 minutes. Add salt and hot pepper sauce, to taste.
- Carefully mix together the diced avocado, chorizo and tomato. Garnish each portion of the soup with a spoonful of this mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.25 Kcal (3740 kJ) | ||
| Calories from fat | 45.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 31021.03mg | 1293% | |
| Potassium | 740.9mg | 16% | |
| Total Carbs | 169.04g | 56% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 9mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 306.9 Kcal (1285 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 8% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 10658.2mg | 1293% | |
| Potassium | 254.56mg | 16% | |
| Total Carbs | 58.08g | 56% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 2.72g | 32% | |
| Protein | 3.18g | 18% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 1.3mg | 21% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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