Directions:
- To prepare the peppers - Cut them in half, get rid of all the seeds. Then steam them in 1 inch of water for 15 minutes. Let them cool, then scoop out the pulp.
- Brown the ground beef with the onions & garlic. When browned, add all the other ingredients.
- Cover & simmer for 3+ hours, stirring occasionally.
- Serve over pasta or beans (if you like them), with cheese on top. (servings are calculated if you serve it this way - if you eat it as is, it's closer to 5 or 6).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.52 Kcal (1484 kJ) | ||
| Calories from fat | 212.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 386.1mg | 16% | |
| Potassium | 808.16mg | 17% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 3.5mg | 19% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.13 Kcal (620 kJ) | ||
| Calories from fat | 88.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 36% | |
|---|---|---|---|
| Cholesterol | 35.24mg | 28% | |
| Sodium | 161.32mg | 16% | |
| Potassium | 337.67mg | 17% | |
| Total Carbs | 4.32g | 3% | |
| Sugars | 1.93g | 18% | |
| Dietary Fiber | 1.23g | 12% | |
| Protein | 11.7g | 56% | |
| Vitamin C | 6.9mg | 27% | |
| Iron | 1.5mg | 19% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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