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Southwestern Lemon Chicken Soup with Chilies Recipe

Southwestern Lemon Chicken Soup with Chilies Recipe

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Southwestern Lemon Chicken Soup with Chilies

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Ingredients:

Serving

8 cups chicken broth
1 onion, chopped
1/2 lb thin- skinned potato , scrubbed and cut into 1/2 inch cubes
1 (14 1/2 oz) can diced tomatoes
1 tbsp grated lemon , rind of (yellow part only)
1 tsp crumbled dried tarragon
1/4 tsp pepper
2 anaheim chilies, stemmed,seeded and chopped (about 3 oz)
1 roasted chicken
2 cups frozen white corn
fresh cilantro leaves, chopped (optional)

Directions:

In a 6- to 8-quart pan over high heat, combine broth, onion, potatoes, diced tomatoes and their juice, lemon peel, tarragon, and pepper.
Bring to a boil over high heat, then reduce heat, cover and simmer until potatoes are tender when pierced, about 10 minutes.
Add chilies and simmer 5 minutes.
Meanwhile, discard skin and fat from chicken and pull meat off bones.
Chop meat into bite-size pieces.
When potatoes are tender, add chicken meat and corn to soup.
Simmer until heated through, about 5 minutes. Sprinkle with cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.07 Kcal (528 kJ)
Calories from fat	13.51 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	44.45mg	15%
Sodium	1174.25mg	49%
Potassium	541.15mg	12%
Total Carbs	20.69g	7%
Sugars	3.21g	13%
Dietary Fiber	2.74g	11%
Protein	5.7g	11%
Vitamin C	35.8mg	60%
Vitamin A	0.9mg	31%
Iron	1.4mg	8%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	27.99 Kcal (117 kJ)
Calories from fat	3 Kcal
		% Daily Value*
Total Fat	0.33g	2%
Cholesterol	9.87mg	15%
Sodium	260.7mg	49%
Potassium	120.14mg	12%
Total Carbs	4.59g	7%
Sugars	0.71g	13%
Dietary Fiber	0.61g	11%
Protein	1.27g	11%
Vitamin C	7.9mg	60%
Vitamin A	0.2mg	31%
Iron	0.3mg	8%
Calcium	8.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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