Skillet Southwestern Chicken Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb boneless skinless chicken breast, cut into 1/2-inch cubes
1/4 cup finely chopped onion
2 garlic cloves, minced
2 tbsp olive oil
1 can (15-1/4 oz) whole kernel corn, drained
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) chicken broth
1 can (10 oz) diced tomatoes and green chilies, undrained
1 tsp ground cumin
1/2 tsp salt
1/2 tsp chili powder
1/8 tsp cayenne pepper
plain yogurt and minced fresh cilantro

Directions:

In a large skillet over medium heat, cook chicken and onion in oil until chicken is no longer pink. Add garlic; cook 1 minute longer.
Stir in the corn, beans, broth, tomatoes, cumin, salt, chili powder and cayenne. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes. Garnish with yogurt and cilantro. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.65 Kcal (677 kJ)
Calories from fat	80.63 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	33.45mg	11%
Sodium	507.88mg	21%
Potassium	335.67mg	7%
Total Carbs	7.92g	3%
Sugars	1.02g	4%
Dietary Fiber	1.77g	7%
Protein	13.52g	27%
Vitamin C	3mg	5%
Iron	0.8mg	4%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	153.64 Kcal (643 kJ)
Calories from fat	76.64 Kcal
		% Daily Value*
Total Fat	8.52g	14%
Cholesterol	31.79mg	11%
Sodium	482.74mg	21%
Potassium	319.06mg	7%
Total Carbs	7.53g	3%
Sugars	0.97g	4%
Dietary Fiber	1.68g	7%
Protein	12.85g	27%
Vitamin C	2.8mg	5%
Iron	0.8mg	4%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Chicken Soup

Boneless skinless chicken breast, cut into 1/2-inch cubes and 12 more..
Healthy Italian Style Zucchini and Tomato Stir Fry

Diced tomatoes, Zucchini (small to medium size) and 11 more..
White Bean Chili

Diced onions, Minced garlic cloves, Olive oil and 11 more..
Taco Twist Soup

Onion, chopped, Garlic cloves, minced, Olive oil and 10 more..
White Chicken Chili

Boneless skinless chicken breasts, cut into 1 inch cubes and 13 more..
Zwiebelsuppe (Clear German Onion Soup )

Onions, peeled,thinly sliced into rings and 11 more..
Brown Arroz Con Pollo (Brown Rice With Chicken)

Brown rice, Water, Chicken bouillon and 15 more..
Savory Golden Lentil and Sweet Potato Soup

Dried lentils, soaked and 14 more..
Wintertime Chili

Olive oil (i used 2) and 14 more..
Southwest Chicken Soup

Olive oil, Boneless chicken breasts, cut up and 13 more..
Taco Twist Soup

Onion, chopped, Garlic cloves, minced, Olive oil and 10 more..
Creamy Chicken Enchiladas

Boneless skinless chicken breasts (cubed ), Diced onion and 16 more..
Creamy White Chicken Chili

Chicken breasts, boneless, skinless, cut into 1/2-inch cu... and 16 more..
Barley Chicken Chili

Chopped onion, Chopped green pepper, Olive oil, Water and 8 more..