Directions:
- Place first 3 ingredients in a large microwave-safe glass bowl, and cover tightly with plastic wrap.
- Pierce plastic wrap with a fork several times to vent.
- Microwave on HIGH 8-9 minutes or until veggies are tender; drain.
- Press between layers of paper towels to remove excess moisture.
- Stir together cooked veggies, cheddar cheese soup, and next 5 ingredients until well blended.
- Spoon into a lightly greased 11 x 7 baking dish.
- Sprinkle evenly with cheese.
- Bake at 450 degrees for 20 minutes or until lightly browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.48 Kcal (1329 kJ) | ||
| Calories from fat | 155.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 50.1mg | 17% | |
| Sodium | 294.95mg | 12% | |
| Potassium | 503.22mg | 11% | |
| Total Carbs | 28.62g | 10% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 284.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 141.61 Kcal (593 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 27% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 17% | |
| Sodium | 131.56mg | 12% | |
| Potassium | 224.46mg | 11% | |
| Total Carbs | 12.77g | 10% | |
| Sugars | 1.52g | 14% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 5.68g | 25% | |
| Vitamin C | 13.9mg | 52% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 6% | |
| Calcium | 127mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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