Southwestern Chicken and Rice Casserole Recipe

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Southwestern Chicken and Rice Casserole
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Ingredients
8
Count
Nutrition
977
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Stir soup, water, salsa, rice, onion powder and corn in 12x8-inch shallow baking dish.
  2. Top with chicken. Season chicken as desired. Cover.
  3. Bake at 375 degrees F for 45 minutes or until chicken and rice are done. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.5 Kcal (4093 kJ)
Calories from fat 103.46 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 152.84mg 51%
Sodium 13900.05mg 579%
Potassium 832.33mg 18%
Total Carbs 195.43g 65%
Sugars 119.93g 480%
Dietary Fiber 60.31g 241%
Protein 53.01g 106%
Vitamin C 355mg 592%
Iron 0.4mg 2%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 42.98 Kcal (180 kJ)
Calories from fat 4.55 Kcal
% Daily Value*
Total Fat 0.51g 18%
Cholesterol 6.72mg 51%
Sodium 611.18mg 579%
Potassium 36.6mg 18%
Total Carbs 8.59g 65%
Sugars 5.27g 480%
Dietary Fiber 2.65g 241%
Protein 2.33g 106%
Vitamin C 15.6mg 592%
Calcium 5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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