Directions:
- Heat oven to 350.
- In an ungreased 1 1/2 quart casserole dish, combine all ingredients. Mix well.
- Bake 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.32 Kcal (290 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 48.02mg | 2% | |
| Potassium | 52.97mg | 1% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.34 Kcal (378 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 62.58mg | 2% | |
| Potassium | 69.04mg | 1% | |
| Total Carbs | 19.49g | 5% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 25.4mg | 33% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 11.1mg | 47% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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