Directions:
- In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer 35-40 minutes or until tender.
- Preheat oven to 350°. In a large bowl, combine beans, Mexicorn, tomatoes, salsa, sour cream, cheddar cheese, pepper and rice. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives.
- Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese. Bake 5-10 minutes or until heated through and cheese is melted. Let stand 10 minutes before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.64 Kcal (467 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 2% | |
| Sodium | 317.48mg | 13% | |
| Potassium | 226.29mg | 5% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.16 Kcal (369 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 4% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 2% | |
| Sodium | 250.72mg | 13% | |
| Potassium | 178.71mg | 5% | |
| Total Carbs | 13.95g | 6% | |
| Sugars | 1.71g | 9% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 3.77g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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