Directions:
- In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes or until tender.
- In a large bowl, combine the bean, corn, tomatoes, chilies, salsa, sour cream, 1 cup of the cheese, pepper and rice.
- Transfer to a shallow baking dish coated with non-stick spray. Sprinkle with onions and cilantro.
- Bake, uncovered at 350 degrees.
- Remove from oven, sprinkle with remaining cup of cheese and continue baking for another 10 minutes.
- Let stand 10 minutes before serving.
- Note: I didn't have the patience to wait for the rice to cook so I increased the water by 1/2 cup and the rice cooked in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.88 Kcal (1360 kJ) | ||
| Calories from fat | 120.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 12% | |
| Sodium | 561.72mg | 23% | |
| Potassium | 598.72mg | 13% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 2.1mg | 11% | |
| Calcium | 282.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 107.82 Kcal (451 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 21% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 12% | |
| Sodium | 186.42mg | 23% | |
| Potassium | 198.7mg | 13% | |
| Total Carbs | 12.42g | 12% | |
| Sugars | 2.13g | 26% | |
| Dietary Fiber | 2.47g | 30% | |
| Protein | 5.43g | 33% | |
| Vitamin C | 12.1mg | 61% | |
| Iron | 0.7mg | 11% | |
| Calcium | 93.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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