Directions:
- Heat rice according to package directions. In a 2-qt. microwave-safe dish, combine chicken and tomatoes; stir in rice. Cover and microwave on high for 2-3 minutes. Sprinkle with cheese; cook 1 minute longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.42 Kcal (571 kJ) | ||
| Calories from fat | 83.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 9% | |
| Sodium | 286.21mg | 12% | |
| Potassium | 40.75mg | 1% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 268.34 Kcal (1123 kJ) | ||
| Calories from fat | 164.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 14% | |
|---|---|---|---|
| Cholesterol | 55.71mg | 9% | |
| Sodium | 562.99mg | 12% | |
| Potassium | 80.16mg | 1% | |
| Total Carbs | 8.86g | 2% | |
| Sugars | 1.95g | 4% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 16.78g | 17% | |
| Vitamin C | 3.4mg | 3% | |
| Vitamin A | 0.6mg | 10% | |
| Iron | 0.2mg | 0% | |
| Calcium | 450.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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