Vegetarian Tortilla Stack Recipe

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Ingredients:

Serving

1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 small onion, chopped
2 tsp olive oil
1 package (12 oz) frozen vegetarian meat crumbles, thawed
2 tbsp minced fresh cilantro
1 tsp ground cumin
1-1/2 cups salsa
5 flour tortillas (8 inches)
1-1/4 cups shredded reduced-fat mexican cheese blend, divided
1/3 cup pickled jalapeno slices
5 tbsp sliced ripe olives

Directions:

In a large nonstick skillet coated with cooking spray, saute the peppers and onion in oil until tender. Stir in the meat crumbles, cilantro and cumin; heat through.
Spread 1/4 cup salsa into a 9-in. deep-dish pie plate coated with cooking spray. Layer with one tortilla, a fourth of the meat crumble mixture, 1/4 cup salsa, 1/4 cup cheese, 2 or 3 jalapeno slices and 1 tablespoon olives. Repeat layers three times. Top with remaining tortilla, salsa, olives and jalapeno slices.
Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until heated through and cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.58 Kcal (978 kJ)
Calories from fat	99.68 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	24.67mg	8%
Sodium	834.23mg	35%
Potassium	370.15mg	8%
Total Carbs	24.39g	8%
Sugars	4.7g	19%
Dietary Fiber	3.53g	14%
Protein	10.85g	22%
Vitamin C	49.4mg	82%
Iron	1.6mg	9%
Calcium	199.8mg	20%

Amount Per 100 g
Calories	126.3 Kcal (529 kJ)
Calories from fat	53.9 Kcal
		% Daily Value*
Total Fat	5.99g	17%
Cholesterol	13.34mg	8%
Sodium	451.08mg	35%
Potassium	200.14mg	8%
Total Carbs	13.19g	8%
Sugars	2.54g	19%
Dietary Fiber	1.91g	14%
Protein	5.87g	22%
Vitamin C	26.7mg	82%
Iron	0.8mg	9%
Calcium	108.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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