Santa Fe Rice and Beans Recipe

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Ingredients:

Serving

2 cups cooked white rice
1 (15 oz) can black beans, rinsed and drained
1 cup frozen corn
1 (14 1/2 oz) can diced tomatoes
1 cup salsa
1 cup low-fat sour cream
2 cups 2% mexican cheese blend, divided
1 medium red onion
1 bell pepper
2 medium zucchini

Directions:

Preheat oven to 350.
In a large bowl, all ingredients except 1 cup cheese. Season with salt and pepper to taste.
Transfer to a greased 9x13 pan.
Bake uncovered for 30 minutes.
Sprinkle with reserved cheese and bake until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.33 Kcal (1316 kJ)
Calories from fat	144.23 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	47.31mg	16%
Sodium	631.8mg	26%
Potassium	341.06mg	7%
Total Carbs	29.18g	10%
Sugars	5.52g	22%
Dietary Fiber	2.04g	8%
Protein	13.97g	28%
Vitamin C	18.4mg	31%
Vitamin A	0.4mg	12%
Iron	7.8mg	43%
Calcium	264.5mg	26%

Amount Per 100 g
Calories	156.84 Kcal (657 kJ)
Calories from fat	71.96 Kcal
		% Daily Value*
Total Fat	8g	25%
Cholesterol	23.61mg	16%
Sodium	315.25mg	26%
Potassium	170.18mg	7%
Total Carbs	14.56g	10%
Sugars	2.76g	22%
Dietary Fiber	1.02g	8%
Protein	6.97g	28%
Vitamin C	9.2mg	31%
Vitamin A	0.2mg	12%
Iron	3.9mg	43%
Calcium	132mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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