Santa Fe Beans and Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups cooked white rice
1 (15 oz) can black beans, rinsed and drained
1 cup frozen corn
1 (10 oz) can of diced mexican-style tomatoes ( like rotel)
1 cup salsa
1 cup low-fat sour cream
2 cups shredded reduced-fat mexican cheese blend, divided
1 small red onion, chopped
1 (2 1/4 oz) can sliced ripe olives, drained

Directions:

Preheat oven to 350.
In a large bowl, combine beans, corn, tomatoes, salsa, sour cream, 1 cup cheese and cooked rice. Season with salt and pepper.
Transfer to a greased 2 quart baking dish and top with onions and olives.
Bake uncovered for 30 minutes. Sprinkle with remaining 1 cup cheese and bake 5-10 minutes longer until cheese is melted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.32 Kcal (1308 kJ)
Calories from fat	147.74 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Cholesterol	47.31mg	16%
Sodium	657.01mg	27%
Potassium	305.15mg	6%
Total Carbs	28.12g	9%
Sugars	4.77g	19%
Dietary Fiber	1.83g	7%
Protein	13.87g	28%
Vitamin C	2.4mg	4%
Iron	1.6mg	9%
Calcium	265.2mg	27%

Amount Per 100 g
Calories	175.75 Kcal (736 kJ)
Calories from fat	83.13 Kcal
		% Daily Value*
Total Fat	9.24g	25%
Cholesterol	26.62mg	16%
Sodium	369.72mg	27%
Potassium	171.71mg	6%
Total Carbs	15.82g	9%
Sugars	2.68g	19%
Dietary Fiber	1.03g	7%
Protein	7.81g	28%
Vitamin C	1.3mg	4%
Iron	0.9mg	9%
Calcium	149.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Santa Fe Rice and Beans

Cooked white rice, Black beans, rinsed and drained and 8 more..
Southwestern Rice Bowl

Cooked brown rice, Cooked chicken, cubed and 5 more..
Western Black Bean Dip

Black beans, rinsed and drained and 9 more..
Black Bean & Corn Salad

Black beans, Frozen corn, Tomato, diced, Balsamic vinegar
Presto Black Bean & Corn Salsa

Black beans, rinsed and drained and 14 more..
Ham and Black Bean Soup

Black beans, rinsed and drained, Beef broth and 9 more..
M-M-M- Good Mexican Rice

Uncooked brown rice, Water and 10 more..
Southwest Vegetarian Bake

Uncooked brown rice, Water and 10 more..
Southwest Vegetarian Bake - Weight Watchers Friendly

Brown rice, uncooked, Water, Kidney beans, rinsed and 9 more..
Mexican Layered Beef and Bean Casserole

Ground beef, Minced fresh garlic, Onion, chopped and 12 more..
Vegetarian Tortilla Stack

Green pepper, chopped, Sweet red pepper, chopped and 10 more..