Southwest Corn Bread Bake Recipe

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Southwest Corn Bread Bake
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Ingredients
11
Count
Nutrition
334
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the chili beans, corn, onion and cumin. Transfer to an 8-in. square baking dish coated with cooking spray.
  2. In another bowl, combine the dry ingredients. Combine milk and oil; stir into dry ingredients just until moistened.
  3. Drop by tablespoons over chili mixture; carefully spread over the top. Bake, uncovered, at 350° for 20-25 minutes or until golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.02 Kcal (1398 kJ)
Calories from fat 24.39 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 1.82mg 1%
Sodium 203.02mg 8%
Potassium 297.75mg 6%
Total Carbs 68.8g 23%
Sugars 6.09g 24%
Dietary Fiber 1.65g 7%
Protein 6.87g 14%
Vitamin C 0.7mg 1%
Iron 1mg 5%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 206.61 Kcal (865 kJ)
Calories from fat 15.08 Kcal
% Daily Value*
Total Fat 1.68g 4%
Cholesterol 1.12mg 1%
Sodium 125.58mg 8%
Potassium 184.18mg 6%
Total Carbs 42.56g 23%
Sugars 3.77g 24%
Dietary Fiber 1.02g 7%
Protein 4.25g 14%
Vitamin C 0.4mg 1%
Iron 0.6mg 5%
Calcium 70.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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