Vegetarian Tortilla Bake Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 small onion, chopped
1 red pepper, chopped
1 green pepper, chopped
1/2 tsp cumin (or more )
1 tsp chili powder (or more )
1 (15 oz) can chopped tomatoes
1 (15 oz) can black beans, drained
1 (15 oz) can canned pinto beans, drained
1 (4 1/2 oz) can mild green chilies, drained
1 (12 -16 oz) jar salsa
12 wheat flour tortillas (8 to 10-inch)
1 (8 oz) bag shredded mexican blend cheese
1 (8 oz) bag shredded reduced-fat cheddar cheese
nonstick cooking spray
light sour cream (optional)
fresh cilantro (optional)

Directions:

Preheat oven to 350 degrees.
Spray a large skillet with nonstick spray; saute onions and peppers over medium-high heat.
When the vegetables are tender, add the cumin, chili powder and the can of chopped tomatoes; simmer in the skillet for 5-10 minutes.
In a large bowl, mix together black beans, pinto beans and chiles; mix in jar of salsa.
Spray the bottom a 9 x13 baking dishes with cooking spray.
Place two tortillas on the bottom of the dish. Spread one-third of the vegetable mixture onto the tortillas, then one-third of the bean mixture; then sprinkle one-third of the cheese on top. Repeat layering two more times, finishing with the cheese.
Cover with foil and bake for 25 minutes; uncover and bake an additional 10 minutes.
Remove from oven and let stand five minutes before cutting and serving.
Serve with fresh cilantro and a dollop of light sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.14 Kcal (76 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	1.78mg	1%
Sodium	30.52mg	1%
Potassium	59.41mg	1%
Total Carbs	2.14g	1%
Sugars	0.62g	2%
Dietary Fiber	0.62g	2%
Protein	1.15g	2%
Vitamin C	13.6mg	23%
Iron	0.1mg	1%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	85.33 Kcal (357 kJ)
Calories from fat	25.58 Kcal
		% Daily Value*
Total Fat	2.84g	1%
Cholesterol	8.39mg	1%
Sodium	143.57mg	1%
Potassium	279.48mg	1%
Total Carbs	10.05g	1%
Sugars	2.93g	2%
Dietary Fiber	2.92g	2%
Protein	5.43g	2%
Vitamin C	63.9mg	23%
Iron	0.7mg	1%
Calcium	111.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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