Directions:
- In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes or until tender.
- In a large bowl, combine the beans, Mexicorn, tomatoes, salsa, sour cream, cheddar cheese, pepper and rice. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives.
- Bake, uncovered, at 350° for 30 minutes. Sprinkle with Mexican cheese. Bake 5-10 minutes longer or until heated through and cheese is melted. Let stand for 10 minutes before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.59 Kcal (907 kJ) | ||
| Calories from fat | 90.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 9% | |
| Sodium | 492.98mg | 21% | |
| Potassium | 299.04mg | 6% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 355.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 125.29 Kcal (525 kJ) | ||
| Calories from fat | 52.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 16% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 9% | |
| Sodium | 285.17mg | 21% | |
| Potassium | 172.99mg | 6% | |
| Total Carbs | 11.54g | 7% | |
| Sugars | 1.38g | 10% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 6.95g | 24% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 205.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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