Directions:
- In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes, until tender.
- In a bowl, combine beans, corn, tomatoes, salsa, sour cream, cheddar, pepper and rice. Transfer to a 2 1/2 quart baking dish coated with nonstick spray. Sprinkle onions and olives over top.
- Bake, uncovered, at 350°F for 30 minutes. Sprinkle Mexican cheese over top. Bake 5-10 minutes longer, until cheese is melted.
- Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.51 Kcal (488 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 6% | |
| Sodium | 248.23mg | 10% | |
| Potassium | 150.06mg | 3% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.79 Kcal (564 kJ) | ||
| Calories from fat | 67.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 10% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 6% | |
| Sodium | 287.19mg | 10% | |
| Potassium | 173.61mg | 3% | |
| Total Carbs | 11.34g | 3% | |
| Sugars | 1.4g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 6.2g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 150.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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