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Stewed Chicken with Okra and Tomatoes Recipe

Stewed Chicken with Okra and Tomatoes Recipe

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Ingredients

Count

Nutrition

1034

Calories

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Ingredients:

Serving

4 cups water
3 cups okra pods, trimmed (about 3/4 lb)
1/4 cup fresh lemon juice
1 1/4 tsp salt, divided
1 tbsp olive oil
2 chicken breast halves (about 1 3/4 lb), skinned
2 chicken leg quarters (about 1 3/4 lb), skinned
1/4 tsp freshly ground black pepper
1/2 cup thinly sliced red onion
1/2 cup fat-free , less-sodium chicken broth
1/2 cup dry white wine
1 1/2 tsp chopped fresh thyme
1 tsp ground cumin
2 whole cloves
1 (14.5-oz) can diced tomatoes, undrained
1 garlic clove, minced
2 tbsp chopped fresh flat-leaf parsley
1/2 tsp red wine vinegar

Directions:

Combine first 3 ingredients and 1 teaspoon salt in a large bowl. Let mixture stand 1 hour. Drain well, and pat dry with paper towels.
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with 1/4 teaspoon salt and pepper. Add chicken to pan, and cook 4 minutes on each side or until browned. Remove from pan. Add okra and onion to pan, and sauté 3 minutes or until lightly browned. Add broth and next 6 ingredients (broth through garlic), stirring to combine. Return chicken to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Remove chicken from pan, and keep warm. Bring tomato mixture to a boil; cook until reduced to 2 cups (about 5 minutes), stirring frequently. Discard cloves. Stir in parsley and vinegar. Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.68 Kcal (4328 kJ)
Calories from fat	586.42 Kcal
		% Daily Value*
Total Fat	65.16g	100%
Cholesterol	359.12mg	120%
Sodium	2061.01mg	86%
Potassium	1333.96mg	28%
Total Carbs	26.01g	9%
Sugars	2.93g	12%
Dietary Fiber	4.8g	19%
Protein	80.34g	161%
Vitamin C	28.8mg	48%
Iron	5.9mg	33%
Calcium	197.3mg	20%

Amount Per 100 g
Calories	126.91 Kcal (531 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	100%
Cholesterol	44.09mg	120%
Sodium	253.03mg	86%
Potassium	163.77mg	28%
Total Carbs	3.19g	9%
Sugars	0.36g	12%
Dietary Fiber	0.59g	19%
Protein	9.86g	161%
Vitamin C	3.5mg	48%
Iron	0.7mg	33%
Calcium	24.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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