Directions:
- Combine first 3 ingredients and 1 teaspoon salt in a large bowl. Let mixture stand 1 hour. Drain well, and pat dry with paper towels.
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with 1/4 teaspoon salt and pepper. Add chicken to pan, and cook 4 minutes on each side or until browned. Remove from pan. Add okra and onion to pan, and sauté 3 minutes or until lightly browned. Add broth and next 6 ingredients (broth through garlic), stirring to combine. Return chicken to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Remove chicken from pan, and keep warm. Bring tomato mixture to a boil; cook until reduced to 2 cups (about 5 minutes), stirring frequently. Discard cloves. Stir in parsley and vinegar. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1033.68 Kcal (4328 kJ) | ||
| Calories from fat | 586.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.16g | 100% | |
|---|---|---|---|
| Cholesterol | 359.12mg | 120% | |
| Sodium | 2061.01mg | 86% | |
| Potassium | 1333.96mg | 28% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 80.34g | 161% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 5.9mg | 33% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 126.91 Kcal (531 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 100% | |
|---|---|---|---|
| Cholesterol | 44.09mg | 120% | |
| Sodium | 253.03mg | 86% | |
| Potassium | 163.77mg | 28% | |
| Total Carbs | 3.19g | 9% | |
| Sugars | 0.36g | 12% | |
| Dietary Fiber | 0.59g | 19% | |
| Protein | 9.86g | 161% | |
| Vitamin C | 3.5mg | 48% | |
| Iron | 0.7mg | 33% | |
| Calcium | 24.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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