Directions:
- In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.58 Kcal (220 kJ) | ||
| Calories from fat | 11.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Sodium | 223.59mg | 9% | |
| Potassium | 229.09mg | 5% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.36 Kcal (278 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 2% | |
|---|---|---|---|
| Sodium | 282.21mg | 9% | |
| Potassium | 289.15mg | 5% | |
| Total Carbs | 11.03g | 3% | |
| Sugars | 2.95g | 9% | |
| Dietary Fiber | 3.2g | 10% | |
| Protein | 2.95g | 5% | |
| Vitamin C | 18.3mg | 24% | |
| Iron | 0.7mg | 3% | |
| Calcium | 35.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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