Southwest Turkey Bulgur Dinner Recipe

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Southwest Turkey Bulgur Dinner
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Ingredients
16
Count
Nutrition
327
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer.
  2. Stir in the beans, tomatoes, water, corn, chili powder, cumin, pepper and salt. Bring to a boil. Stir in bulgur. Reduce heat; cover and simmer for 13-18 minutes or until bulgur is tender.
  3. Remove from the heat; let stand 5 minutes. Fluff with a fork. Meanwhile, in a small bowl, combine the yogurt, green onion and cilantro. Serve with turkey mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.01 Kcal (1369 kJ)
Calories from fat 82.89 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 53.52mg 18%
Sodium 379.55mg 16%
Potassium 420.59mg 9%
Total Carbs 42.7g 14%
Sugars 5.24g 21%
Dietary Fiber 8.42g 34%
Protein 20.54g 41%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 118.24 Kcal (495 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 14%
Cholesterol 19.35mg 18%
Sodium 137.23mg 16%
Potassium 152.07mg 9%
Total Carbs 15.44g 14%
Sugars 1.9g 21%
Dietary Fiber 3.05g 34%
Protein 7.43g 41%
Vitamin C 1.2mg 5%
Vitamin A 0.1mg 5%
Iron 1mg 15%
Calcium 47.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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