Directions:
- In a large nonstick skillet, cook the turkey, onion, celery and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain.
- Transfer to a 5-qt. slow cooker. Add the tomatoes, spaghetti sauce, chili beans, water, corn and seasonings. Cover and cook on high for 1 hour.
- Reduce heat to low; cook for 5-6 hours. Add kidney and pinto beans; cook 30 minutes longer. Garnish with sour cream if desired. Yield: 13 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.63 Kcal (392 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 136.1mg | 6% | |
| Potassium | 158.3mg | 3% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.79 Kcal (422 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 10% | |
| Sodium | 146.51mg | 6% | |
| Potassium | 170.4mg | 3% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 8.76g | 16% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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