Lentil Chili Recipe

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Lentil Chili
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Ingredients
14
Count
Nutrition
222
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a heavy stock pot, saute the onion and garlic until onion is transparent.
  2. Crumble in the ground turkey and cook until turkey is cooked through, stirring frequently.
  3. Add from broth through epazote, stir to blend, bring to a boil; reduce heat, cover and cook on medium heat for 30 to 40 minutes or until lentils are tender.
  4. At end of the cooking time, season with salt, pepper and red pepper flakes.
  5. Garnish with sliced green onions and grated cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.85 Kcal (929 kJ)
Calories from fat 37.57 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 33.52mg 11%
Sodium 567.53mg 24%
Potassium 621.67mg 13%
Total Carbs 25.53g 9%
Sugars 1.66g 7%
Dietary Fiber 12.54g 50%
Protein 18.95g 38%
Vitamin C 12.6mg 21%
Iron 3.8mg 21%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 95.72 Kcal (401 kJ)
Calories from fat 16.21 Kcal
% Daily Value*
Total Fat 1.8g 6%
Cholesterol 14.46mg 11%
Sodium 244.88mg 24%
Potassium 268.24mg 13%
Total Carbs 11.02g 9%
Sugars 0.71g 7%
Dietary Fiber 5.41g 50%
Protein 8.18g 38%
Vitamin C 5.4mg 21%
Iron 1.7mg 21%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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