Southern-Style Creamed Corn Recipe

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

6 ears fresh corn
1 cup 1% low-fat milk, divided
2 tsp cornstarch
2 (1/2-inch- thick) onion slices
1/4 tsp salt
1/4 tsp pepper

Directions:

Remove and discard husks and silks from corn. Cut corn from cobs, scraping cobs well to remove all milk. Set corn aside.
Combine 1/4 cup milk and cornstarch; set aside. Combine remaining 3/4 cup milk and onion in a large saucepan; bring to a boil over medium heat. Cover, reduce heat, and simmer 5 minutes; remove and discard onion.
Add corn to hot milk, and bring to a boil. Reduce heat, and cook 5 minutes, stirring often. Add cornstarch mixture, salt, and pepper; cook, stirring constantly, 3 minutes or until thickened and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.16 Kcal (708 kJ)
Calories from fat	17.68 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	3.05mg	1%
Sodium	194.78mg	8%
Potassium	538.28mg	11%
Total Carbs	34.96g	12%
Sugars	9.3g	37%
Dietary Fiber	5.2g	21%
Protein	6.44g	13%
Vitamin C	13.3mg	22%
Iron	1.4mg	8%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	66.9 Kcal (280 kJ)
Calories from fat	6.99 Kcal
		% Daily Value*
Total Fat	0.78g	3%
Cholesterol	1.21mg	1%
Sodium	77.03mg	8%
Potassium	212.88mg	11%
Total Carbs	13.82g	12%
Sugars	3.68g	37%
Dietary Fiber	2.06g	21%
Protein	2.55g	13%
Vitamin C	5.3mg	22%
Iron	0.5mg	8%
Calcium	36.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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